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Change what you can, manage what you can't.
- Raymond McCauley
Hello
I'm Terri Boodhram, a Registered Psychotherapist (Qualifying). I have a Master of Arts in Counselling Psychology (MACP) degree and belong to several mental health associations including the Canadian Counselling and Psychotherapy Association. To learn more about me, please feel free to visit my professional directory listing below.
My Practice
Life can pose many complex challenges. Difficult times can impact the confidence we feel to tackle them. I have a profound passion for helping others navigate life’s challenges and recognize their resiliency. I adopt a non-judgmental and empathetic approach to promote mental wellness. My goal is to help individuals achieve positive, transformative change in their lives by tailoring a treatment plan focused on their unique needs. I work with several evidenced-based techniques and my approach to treatment is client-driven. Together we will explore your concerns and possible solutions.
My approach is rooted in ongoing collaboration and reciprocal feedback to bolster growth and development. I am here to help you access your personal toolkit, gain new perspectives, and recognize your resiliency. I not only hope to help individuals better cope with their mental health concerns, but to thrive and lead fulfilling lives.
Areas of Specialty
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Individuals 18-65 years old
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Perfectionism
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Childhood/Relational Trauma
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Insecure Attachment
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Co-Dependency
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ADHD
Therapy Modalities
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Cognitive Behavioral Therapy (CBT)
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Psychodynamic Therapy
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Accelerated Experiential Dynamic Psychotherapy (AEDP)
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Dialectical Behavior Therapy (DBT)
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Gestalt
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Trauma Informed
Services
Booking
All sessions are 50 minutes in length and are billed at $120+ HST. Once payment is received, a receipt will be provided that can be used to request reimbursement from your insurance company.
If you are ready to get started, please click on the button below and you will be re-directed to NousTalk to create an account. To book a free consultation, please use the Contact form on the Contact page, call or email me. I look forward to seeing you soon!
Frequently Asked Questions
What is psychotherapy?
Psychotherapy, sometimes referred to as "talk therapy", is intended to help people with personal difficulties. The primary goals of psychotherapy are to decrease distress and promote mental wellbeing. These aims can be achieved in several ways but are facilitated through dialogues with trained therapists. Psychotherapy can help individuals learn more about themselves, develop problem-solving skills, and gain coping skills to better manage current and future challenges.
What can I expect from therapy with you?
Sharing intimate details of your life can understandably leave you feeling vulnerable. It is an honor and privilege for you to share those experiences with me. That is why the quality of our therapeutic relationship is so important. I provide a safe, non-judgmental, and confidential space for you to discuss your current challenges. Together we will explore your problems, look at new perspectives and possible solutions. Please consider me your trusted guide. I will walk alongside you and make suggestions about where we should go next but I will always lead from behind. In other words, this is your process and you make the calls about where we go and when!
How many sessions will I need?
Everyone's circumstances are unique. Some individuals have a single challenge they are trying to navigate while others have several different things they would like to work on. Regular check-ins will help us determine where you're at in your journey and how we would like to move forward.
What are your rates?
I am currently offering both in-person and virtual sessions at the same rate of $120 plus HST. I accept credit card, e-transfer, and cash.
Are your services covered by insurance?
Individual insurance plans vary. If you have coverage for a Psychotherapist or Psychologist, my services should be covered. After our sessions, once payment is received, a receipt will be provided which you can then use to seek reimbursement directly from your insurer.
Please feel free to contact me if you have additional questions or would like more information. I'd love to hear from you!