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We all need support.
It's okay to ask for help.

You might be here for several reasons. Perhaps you feel anxious, stressed, or an overwhelming sense of dread. Maybe you feel off-balance and disconnected from yourself and others. You might feel lost and confused about why you're feeling this way... or you might know exactly why. 

As we move through life, we are met with peaks and valleys. What we experience during the lows often shapes who we are. It informs what we believe about ourselves, the world, and our place in it. Unsettling experiences can make it difficult to navigate onwards and in many ways, you might feel stuck.

My commitment is to help you get unstuck. Together we will explore your past experiences and identify coping strategies for the future. My role is to support you on your own personal path to wellness, offering guidance, perspective, and tangible tools for you to use along the way. 

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I'm so glad you're here!

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CHANGE WHAT YOU CAN, MANAGE WHAT YOU CAN'T.

- Raymond McCauley

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