Join the Therapy for Thought community on social media!
Meet The Team
Terri Boodhram
Registered Psychotherapist
Terri has a profound passion for helping others navigate life’s challenges and recognize their resiliency. She adopts a non-judgmental and empathetic approach to promote mental wellness. Her goal is to help her clients achieve positive, transformative change in their lives by tailoring a treatment plan focused on their unique needs. Terri will explore your concerns and collaboratively develop a plan to address them. Her mission is to help her clients gain self-awareness and to take effective action so they can thrive and lead fulfilling lives.
Credentials and Certifications
Terri obtained an Honours Bachelor of Arts degree from the University of Toronto in 2017. She then completed a Master of Arts in Counselling Psychology (MACP) degree in 2022. She has been providing therapy services to individuals since 2021. To provide the highest level of care to clients, she regularly engages in continuing education activities and supervision. Terri belongs to several mental health associations and groups, including the Canadian Counselling and Psychotherapy Association.
Therapy Modalities:
S.A.F.E. (Somatic and Attachment Focused) EMDR
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Attachment Based Therapy
Psychodynamic Therapy
Gestalt​
​
Adeeta Aulakh
OT Reg. (Ont.), Psychotherapist
Adeeta helps clients to notice and replace patterns in thinking and behaviour that are no longer serving them well. She dedicates time to understanding stressors, current ways of coping, and what is important to each client. Sessions focus on building up the coping skills that will help clients to reach their goals and craft a life that feels balanced and aligned with their values.
​
Adeeta strives for cultural competence in her practice. She understands that intersecting identities (including gender, race, class, sexual orientation, and disability) and systems of oppression and discrimination contribute to people’s experience of stressors and their strengths, and recognizes this in her work.
​
Adeeta maintains a small private practice caseload, working on alternating Saturdays and serving clients that experience mood and anxiety disorders, perfectionism, and burnout.
Credentials and Certifications
Adeeta completed a Master of Science in Occupational Therapy from the University of Toronto in 2014. She pursued training to develop her competence in practicing psychotherapy and has 7 years of clinical experience in the mental health field. She has expertise in working with a range of client diagnoses and concerns, including mood and anxiety disorders, perinatal mood disorders, trauma, and mental illness in the context of chronic illness. To build and maintain her competence, Adeeta has completed continuing education, supervision and consultation, including in the areas of cognitive behaviour therapy, trauma informed therapy, dialectical behaviour therapy, and crisis intervention. Adeeta has been a registered member of and in good standing with the College of Occupational Therapists of Ontario (COTO) since 2015.
Therapy Modalities:
Cognitive Behavioral Therapy (CBT)
Trauma Informed Therapy
Dialectical Behaviour Therapy (DBT)
Crisis Intervention
