Adeeta brings a warm, non-judgemental, and transparent approach to sessions. Adeeta helps clients to notice and challenge these patterns that are no longer serving them well. Sessions with Adeeta are client centered and adapted based on the presenting concerns, however her approach tends to dedicate time to helping clients make sense of their stressors and current ways of coping, uncovering what is really important, and developing skills and strategies to craft a life that feels balanced and aligned with the client’s values. Adeeta strives for cultural competence in her practice. She understands that intersecting identities (gender, race, class, sexual orientation, and disability) and systems of oppression and discrimination contribute to people’s experience of stressors and their strengths, and recognizes this in her work.