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Individual Therapy
Individual therapy is a highly personalized process, tailored to meet the specific needs and goals of each individual. It offers a space for self-reflection, personal growth, and the development of skills that can contribute to a more fulfilling and resilient life.
Our clinicians offer virtual and in-person individual therapy
helping to address:
Women with ADHD
Our therapists specialize in addressing a range of issues related to ADHD, especially those faced by women who are diagnosed later in life or suspect they may have ADHD. We help clients navigate challenges such as time management difficulties, overwhelming emotions, struggles in personal and professional relationships, and the pervasive feeling of being "not enough." Our therapeutic approach is tailored to meet each client's unique needs, focusing on building effective coping mechanisms, enhancing self-awareness, and leveraging strengths. Whether you are dealing with perfectionism, self-criticism, or chronic overwhelm, our team is here to support you in understanding and embracing your neurodiversity.
Perfectionism
Individuals with perfectionism strive for perfection in various aspects of their lives, such as work, relationships, appearance, and personal achievements. They have a strong desire to avoid making mistakes or being seen as inadequate by others. Perfectionism is often a coping mechanism developed as a result of challenging circumstances, including neurodiversity and childhood/relational trauma. Our therapists can help you navigate the delicate balance between autonomy and connection, fostering self-awareness and a healthier relationship with oneself.
Childhood/Relational Trauma
Childhood/relational trauma refers to experiences of significant adversity, distress, or abuse during a person's early years or within close relationships. Childhood is a critical period of development, and traumatic experiences during this time can have long-lasting effects on a person's emotional, psychological, and physical well-being. The impact of childhood/relational trauma can be profound and shapes how individuals view themselves, others, and the world around them. Therapy can help you work towards understanding, healing, and reclaiming a narrative that fosters resilience and growth.
Insecure Attachment & Co-Dependency
Difficult early relationships, especially with caregivers, can affect one's ability to form healthy relationships. Whether you're seeking to understand your relationship patterns or break free from challenges with trust and intimacy, our therapists can provide guidance and empower you toward healthier, more fulfilling relationships. You can expect to explore the roots of your relational challenges, fostering insight into how early experiences may have shaped your current patterns.
Anxiety, Depression, OCD, and More...
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