This is an 8-week cognitive behaviour therapy (CBT) based group for women dealing with negative self-talk, unrealistically high self expectations and low self-esteem.

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Participants will explore how their thinking and behaviour patterns contribute to the way they feel and learn healthy options for coping while being validated and supported by like-minded women.

 

This group is geared to women who relate to the following:

• Experiencing ongoing high demands in their personal, family and/or professional lives and feeling unable to keep up

• Consistent worry about failure or feeling “never good enough” despite a past history of success and confidence from others that know you well

• Difficulty prioritizing self-care, relationships, and other interests

• Tending to speak negatively to yourself or about yourself

• Resonating with the terms imposter syndrome, perfectionism and/or burn out

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This group will be limited to 8 people to allow for more meaningful interactions. We believe that a smaller group size enhances the quality of the group experience and provides everyone with ample opportunity for engagement.