Group therapy programs offer a comfortable and safe space to receive support and learn along with others.
Group therapies are as effective as individual therapy
for some diagnoses and concerns.
CBT for Women with Perfectionism
Feel heard. Manage self doubt. Craft balance.
This is an 8-week cognitive behaviour therapy (CBT) based group for women dealing with negative self-talk, unrealistically high self expectations and low self-esteem.
Participants will explore how their thinking and behaviour patterns contribute to the way they feel and learn healthy options for coping while being validated and supported by like-minded women.
This group is geared to women who relate to the following:
Experiencing ongoing high demands in their personal, family and/or professional lives and feeling unable to keep up
Consistent worry about failure or feeling “never good enough” despite a past history of success and confidence from others that know you well
Difficulty prioritizing self-care, relationships, and other interests
Tending to speak negatively to yourself or about yourself
Resonating with the terms imposter syndrome, perfectionism and/or burn out
This group will be limited to 8 people to allow for more meaningful interactions. We believe that a smaller group size enhances the quality of the group experience and provides everyone with ample opportunity for engagement.
Dates & Location
This group will run for 8 weeks beginning February 15, 2024. Each session will be an hour and a half long and will run from 6:30-8pm.
Sessions will be held in-person at a private and comfortable space in downtown Oakville, Ontario.
An initial intake assessment will be completed prior to initiating group therapy.
The total cost of the group including the initial intake assessment and HST is $790. This is equivalent to $60 an hour. A payment plan is available.
You may be eligible for coverage by workplace insurance benefits if you have coverage for Occupational Group Therapy or Group Psychotherapy services included in your plan. Participants will receive an invoice which can be submitted if eligible. Please contact your provider to inquire about eligibility for coverage.
Registered Psychotherapist, MACP
OT Reg. (Ont.), Psychotherapist
Use the Book Now button below to to arrange a free 15 minute consultation call or book your initial assessment.
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