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Group Therapy

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Group therapy programs offer a comfortable and safe space to receive support and learn along with others.
Group therapies are as effective as individual therapy
for some diagnoses and concerns.

Upcoming Groups

February 2024

CBT for Women with Perfectionism

Feel heard. Manage self doubt. Craft balance.

This is an 8-week cognitive behaviour therapy (CBT) based group for women dealing with negative self-talk, unrealistically high self expectations and low self-esteem.

Participants will explore how their thinking and behaviour patterns contribute to the way they feel and learn healthy options for coping while being validated and supported by like-minded women.


This group is geared to women who relate to the following:

  • Experiencing ongoing high demands in their personal, family and/or professional lives and feeling unable to keep up

  • Consistent worry about failure or feeling “never good enough” despite a past history of success and confidence from others that know you well

  • Difficulty prioritizing self-care, relationships, and other interests

  • Tending to speak negatively to yourself or about yourself

  • Resonating with the terms imposter syndrome, perfectionism and/or burn out

This group will be limited to 8 people to allow for more meaningful interactions. We believe that a smaller group size enhances the quality of the group experience and provides everyone with ample opportunity for engagement.

Dates & Location

This group will run for 8 weeks beginning February 15, 2024. Each session will be an hour and a half long and will run from 6:30-8pm. 

Sessions will be held in-person at a private and comfortable space in downtown Oakville, Ontario.

An initial intake assessment will be completed prior to initiating group therapy.



The total cost of the group including the initial intake assessment and HST is $790. This is equivalent to $60 an hour. A payment plan is available.

You may be eligible for coverage by workplace insurance benefits if you have coverage for Occupational Group Therapy or Group Psychotherapy services included in your plan. Participants will receive an invoice which can be submitted if eligible. Please contact your provider to inquire about eligibility for coverage.


Terri Boodhram by RZ_01_WEB-Headshot Crop_edited.png

Terri Boodhram

Registered Psychotherapist, MACP

Adeeta Aulakh

OT Reg. (Ont.), Psychotherapist

Next Steps

Use the Book Now button below to to arrange a free 15 minute consultation call or book your initial assessment.

Clicking this button will redirect you to a new webpage. Please select a date and time that works best for you from the booking calendar. I look forward to chatting with you soon!


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